What 10 days of Silent Meditation (Vipassana) did to My Brain and Heart

I tried not to write this blog over 1,000 times in my mind during my Vipassana retreat. Maybe even 10,000. Such is the urge of the mind to describe and analyse, rather than experience the present moment. It is said that all of man’s problems come down to not being able to sit still alone. After … More What 10 days of Silent Meditation (Vipassana) did to My Brain and Heart